Massage Therapy involves manipulation of soft tissue to promote healing, minimize scar tissue and decrease tension, while stimulating the release of endorphins and serotonin, which helps improve mood and sleep. Massage helps to improve circulation, joint range-of-motion and flexibility. It increases blood flow and brings fresh oxygen to the body tissues, which assists with the elimination of waste products, speeds healing after injury, and enhances recovery from disease.

Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, aches, pain and skin tone – even anxiety and depression. This will allow for optimal performance in work and play.